Online Mental Health and Wellbeing Coaching Services in the UK
Discover how to manage difficult thoughts and feelings, as well as improve your daily habits and explore different ways of approaching your mental health and wellbeing with the guidance of our expert coaches. Practise goal setting, behavioural changes, creating action plans, taking steps towards your goals and creating your personalised mindfulness strategies. Whether you’re looking for one-to-one or group coaching or online sessions, all of our wellbeing coaching services are tailored according to our client’s ability and age.
Why Choose Life Gym UK for Your Mental Health and Wellbeing Coaching?
Our wellbeing coaching applies the fundamental principles of Acceptance Commitment Therapy. Our coaching is adapted to meet the individual needs of each client, so each programme varies. Typically, it includes but is not limited to the following:
Teaching emotional regulation
Identifying unhelpful and helpful thoughts and feelings
Identifying barriers and strengths, then putting in action plans to combat barriers
Learning about wellbeing and other related topics
Mindfulness
Identifying values: identifying who they want to be and acting on it
Goal setting
Behavioural changes
Adaptability
And more!
Get in touch today!
Whether you’re looking to improve your organisation, daily habits, communication skills, or overall quality of life, our team of coaches is here to help you explore different ways of approaching your mental health and wellbeing. With a wealth of experience working with adults, young adults, and children across the country, Life Gym UK can help you. If you have any questions about our mental health and wellbeing coaching services, please don’t hesitate to contact us online today – we look forward to hearing from you.